#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Siim Land Podcast
How Much Carbohydrate Is Needed for Creatine Absorption After Workout?
You don't necessarily need to add carbohydrates like salt is actually also one of the transporters for the creatine absorption. For collagen turnover you need at least 12 grams, possibly even up to 36 grams. So I wouldn't like say a specific answer if it is safe or not. It depends a lot on you specifically. If you want to truly know the state of health and disease risk, then check out Inside Tracker.
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