AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Siim Land Podcast
Tips for Better Grip Strength
Grip strength is one of the obvious easiest tests to test overall strength. Weak grip means that you generally have less muscle than less strength, increasing a mortality risk. High VO2 max can still be beneficial compared to an average person whose health is in the gutter. Get good at pull ups and hang from bar for up to two minutes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode