#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Siim Land Podcast
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Tips for Better Grip Strength
Grip strength is one of the obvious easiest tests to test overall strength. Weak grip means that you generally have less muscle than less strength, increasing a mortality risk. High VO2 max can still be beneficial compared to an average person whose health is in the gutter. Get good at pull ups and hang from bar for up to two minutes.
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