WTF Gym Talk

Unique Perspectives On CrossFit w/ Jen Charlesworth

Apr 7, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Self-Awareness
02:23 • 2min
3
How I Moved From Personal Training to CrossFit
04:51 • 2min
4
The Benefits of CrossFit Branding
07:16 • 4min
5
How to Run a CrossFit Affiliate Program
10:51 • 2min
6
The Dark Side of CrossFit
12:56 • 3min
7
The Importance of a Heart Reminder in Crossfit
15:58 • 2min
8
The Removal of the Leaderboard
17:53 • 3min
9
The Importance of Believing in Your Product
20:49 • 3min
10
The Struggles of CrossFit Level One for Affiliate Owners
23:52 • 2min
11
The Importance of Education in CrossFit
25:57 • 2min
12
The Evolution of Crossfit
28:06 • 3min
13
The Importance of Convenience Over Community
30:57 • 4min
14
The Importance of Transparency in Affiliate Marketing
35:08 • 2min
15
The Elephant in the Room
37:18 • 2min
16
The Importance of Education in CrossFit
39:06 • 2min
17
The Evolution of CrossFit
41:15 • 2min
18
Calypo's Re-Affiliate Program
43:40 • 4min
19
How to Be a Successful Cross-Fit Instructor
47:13 • 2min
20
The Importance of Using Dumbbells in Training
48:44 • 3min
21
How to Keep the Fun Factor in Tempo Training
51:24 • 4min
22
How to Workout Smarter
55:32 • 2min
23
The Importance of Fun in Commercial Fitness
57:26 • 2min
24
The Importance of Doing More Reps
59:03 • 2min
25
How to Keep Your Members Motivated
01:01:02 • 2min
26
How to Motivate Yourself to Work Out More Than You Want To
01:03:00 • 4min
27
The Biomechanics of Crossfit
01:07:16 • 3min