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Unique Perspectives On CrossFit w/ Jen Charlesworth

WTF Gym Talk

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The Biomechanics of Crossfit

"I have no idea what my hip and hamstring are doing when I'm running. It's so foreign," she said. "It's cause you do what comes naturally to you. And it's wrong." The level method is a new challenge for crossfitters, says Nathan holiday. If you or someone you know would like to talk with Jen about anything, please reach out through Instagram DMS.

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