4min chapter

WTF Gym Talk cover image

Unique Perspectives On CrossFit w/ Jen Charlesworth

WTF Gym Talk

CHAPTER

How to Motivate Yourself to Work Out More Than You Want To

A lot of gyms do this like Murph prep. I don't believe people do Murph out of love for Michael Murphy. It's because it's a hard fucking workout and that's what they love. In commercial CrossFit, we are not training people across broad time and modal domains. Running is the most complicated bodyweight movement in the world. You still have a lot of opportunity to teach them new muscle recruitment patterns.

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