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Unique Perspectives On CrossFit w/ Jen Charlesworth

WTF Gym Talk

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The Dark Side of CrossFit

Ticker training was essentially using the math method method with CrossFit. We don't do a ton of short workouts anymore. Varying intensities be a heart rate because it is a metric that we can all access and everyone's already voted. Phil Maffetone: I would look into something to get a longer duration.

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