3min chapter

WTF Gym Talk cover image

Unique Perspectives On CrossFit w/ Jen Charlesworth

WTF Gym Talk

CHAPTER

The Dark Side of CrossFit

Ticker training was essentially using the math method method with CrossFit. We don't do a ton of short workouts anymore. Varying intensities be a heart rate because it is a metric that we can all access and everyone's already voted. Phil Maffetone: I would look into something to get a longer duration.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode