2min chapter

WTF Gym Talk cover image

Unique Perspectives On CrossFit w/ Jen Charlesworth

WTF Gym Talk

CHAPTER

The Importance of Doing More Reps

"I thought there was nothing more powerful than a double arm dumbbell snatch," says Mike. "It means nothing if you don't have the basics master", he adds. John Gills has been teaching people different ways to do dumbbell training and think about how they teach the Olympic lifts with dumbbells differently."

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