2min chapter

WTF Gym Talk cover image

Unique Perspectives On CrossFit w/ Jen Charlesworth

WTF Gym Talk

CHAPTER

How to Keep Your Members Motivated

Chris Bieler is really into, I don't know if you've seen any of his stuff lately. Um, dialing it back in. The flow we used to call our workouts flow or compete. So now we call them trainer compete. We have a train day, usually three train days, one compete day, and then a strength endurance day. Like there's just little like tidbits every four, three to four months of things that we're working toward.

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