Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
How to Make Progesterone With Harmony
03:07 • 2min
The Effects of Estrogen on Hormones
05:11 • 3min
The Importance of Amino Acids in Menopause
08:37 • 2min
How to Fast Like a Girl to Get Hormones
10:48 • 3min
How to Get the Best Conversations With Your Wife
14:11 • 2min
How to Manifest in the Ovulation Window
16:20 • 3min
How to Support Your Daughter's Premenstrual Challenges
19:47 • 3min
How to Mind Mind Your Hormones
23:03 • 2min
How to Fast Like a Girl to Balance Hormones
25:25 • 3min
How to Balance Hormones and Mental Health
28:45 • 5min
The Age-Old Challenge With Alcohol
33:18 • 3min
The Benefits of THC for the Menopausal Woman
35:58 • 3min
The Effects of Ketamine on Hormones
38:43 • 3min
The Effects of Psilocybin on Hormonal Health
41:17 • 3min
The Benefits of Psychedelics for Mental Health
43:54 • 2min
Mindfulness and Mental Health
46:15 • 2min
How to Talk About Hormones and Neurotransmitters
48:40 • 4min