How to Mind Mind Your Hormones

If you get to that those first two days and you're struggling, it takes you about five days to get yourself into that Gregarious energized state. So that's cycling women. Now, let's go to the perimenopausal woman for a second because here's the challenge is that we don't really haveSometimes we have a cycle coming every 60 days, sometimes it's every 90. We can use symptoms to be able to tell us what hormone is wanting our attention. For progesterone, the simple symptom is that we start spotting. And actually, I thought I might be going into menopause in like when I was at 47. But if I mind my hormones and live