The Age-Old Challenge With Alcohol

For the perimenopausal woman I want to come back to this concept of alcohol. The worst time to drink alcohol would be during ovulation because you have these three different hormones that are coming into play and they need to be metabolized. Tequila tends to be a little bit cleaner and more women tend to do okay with tequila it comes from the cactus from agave which is lower on the glycemic index than vodka. Never put it with a mixer those are full of sugar now so if you were gonna go into hard alcohol you would want to go into more of a tequila or a natural wine.