How to Balance Hormones and Mental Health

The brain has started to recalibrate and if you are 10 years after menopause and you're still feeling like your mental health is not where you want it to be I encourage you to go back and work those five principles. We talked about some tools that and some conversations I've been in around how we can make sure we get proper hormone production doesn't matter what age you're at and and proper neurotransmitter production so let's start with the first tool, fasting at the right time. The challenge with alcohol in our system is that when alcohol is on the scene the liver doesn't do anything else it doesn't burn fat and it doesn't break down.