The Resetter Podcast with Dr. Mindy cover image

The Link Between Hormones and Mental Health Part II

The Resetter Podcast with Dr. Mindy

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The Importance of Amino Acids in Menopause

The most important part I want to bring into this conversation right now is that you need estrogen to be in her full glory in order to get dopamine and serotonin. For a cycling woman, you are getting this from day one to day 10. Now, this is where it's really rough for the menopausal woman. We are supposed to lose estrogen. That's part of the natural process. So as we lose estrogen, we're also losing dopamine and serotonin."

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