How to elevate your health

1

Introduction

00:00 • 4min

2

What Does Wellness Mean to You?

03:31 • 2min

3

Is There a Way to Make a Big Change?

05:39 • 3min

4

Building Your Self-Esteem

09:05 • 2min

5

The Importance of Progress Over Perfection

10:37 • 2min

6

Is There a Healthy Diet?

12:41 • 3min

7

The Ketogenic Diet

15:42 • 2min

8

Is There a Role for Continuous Glucose Monitors?

17:19 • 3min

9

Is Reductivism Linked to the Affordable Care Act?

20:17 • 2min

10

The Importance of Nurturing the Mind Gut Connection

22:16 • 4min

11

What Does Stress Do in the Mind and Body?

25:55 • 5min

12

How to Get a Good Night's Rest

30:54 • 3min

13

Service With a Purpose

33:46 • 4min

14

Is Your Life Aligned With Your Values?

37:36 • 2min

15

Infrared Sauna Blankets - What Dr Newman Thinks?

39:30 • 5min

16

I Love Infrared Saunas

44:47 • 2min

17

The Last Blue Zones Podcast

46:18 • 2min

18

Deliciously Ella - The Simple, Boring, Everyday Grocery-Friendly Things That Will Shape Your Health

48:45 • 2min