How to elevate your health
The Wellness Scoop
Is There a Way to Make a Big Change?
Ella Purnell: I was in a place where my health was compromised by my choices. She says she hated healthy food and loved sweets and chocolate. "I had this moment recently where I thought, gosh, it's all been really worthwhile" The author hopes to present a path for people that is not overwhelming or intimidating.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
