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How to elevate your health
The Wellness Scoop
I Love Infrared Saunas
I love being hot, I'm just like a lizard. So in the cold months, I look for anything that would turn me into a lizard,. But I can see you could be disappointed because I wouldn't say I've noticed many other changes. No, I think it's just important to be aware that the basic foundations of health are going to be the same for everybody. Things like good nutrition and good mental health and sort of prioritizing moving your body and sleep. And infrared sauna devices are another interesting addition if you have the money and you'd like to. It may not do everything that Instagrams promising you that it will. We're looking at an exciting early stage research happening
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