How to elevate your health
The Wellness Scoop
Is There a Healthy Diet?
I think there's just so much guilt laden with not being quote unquote perfect. I can find something good in literally every single diet, no matter which one it is. So rather than shoehorning yourself into some specific pattern that you heard was the way to go and it's trending or whatever it may be, I instead think that it's better to make small, simple, sustainable choices.
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