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4min chapter
How to elevate your health
The Wellness Scoop
The Importance of Nurturing the Mind Gut Connection
The connection that exists between our gut microbiome and our brain and our mood, you would think of these as separate things. But they are completely intertwined, completely connected. And one affects the other and vice versa. I was just going to say on the simple stuff, I always say the same thing. You know, if you're going to really think about your health, it's about eating more carrots and more lentils. They just don't get massive kind of media pickup versus things that are trends or gadgets or gizmos.
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