How to elevate your health
The Wellness Scoop
Building Your Self-Esteem
I think that taking steps that are challenging and persevering through them, demonstrating to yourself that you can do it. To me, that really helped to build my self-esteem, my self-confidence. So yes, exercise is good for you. But also, exercise is challenging. And if you can get yourself to go and do it, and then you feel that benefit in that reward, that is part of what I think pulls you to a better place. It was partially exercised, then it was transforming my diet, and then just kind of seemed to open up.
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