How to elevate your health
The Wellness Scoop
The Ketogenic Diet
Diet trends move to so far that we're taking very medicalised diets like the keto diet or this blood sugar control and then translating it to all healthy adults. The vast majority of people who attempt to follow a ketogenic diet don't actually get themselves into ketosis. So, again, I feel like there are choices that exist that are more sustainable, that are just as if not more enjoyable, and that don't require you to make compromises that could potentially be problematic.
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