How to elevate your health
The Wellness Scoop
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What Does Stress Do in the Mind and Body?
Stress is not just around us or just in our minds, but actually it really kind of proliferates all around the body and can have profound effects. The brain will release a hormone called corticotrope and releasing hormone that's connected to our sympathetic nervous system. When we activate this, ultimately it manifests through our gut. And if you follow that waterfall down to the bottom, the part that gets affected at the end is your gut microbiome.
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