Mind Pump: Raw Fitness Truth

2459: Slow Metabolism? Do This! (Listener Live Coaching)

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Nov 2, 2024
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ADVICE

Fat Loss Strategy

  • Prioritize building muscle and increasing metabolism for sustainable fat loss.
  • Focus on strength training, adequate protein intake, and a gradual approach.
INSIGHT

Metabolism and Genetics

  • The genetic component of metabolism is smaller than many believe.
  • People can radically change their metabolism through lifestyle adjustments.
INSIGHT

Metabolism Complexity

  • Mammalian metabolism is highly complex and not fully understood.
  • Building muscle reliably increases metabolic rate, not just by a few calories per pound.
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