2459: Slow Metabolism? Do This! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Metabolism Uncovered: Genetics vs. Lifestyle
This chapter explores the complex interplay between genetics and metabolism, emphasizing the impact of lifestyle choices on metabolic health. It advocates for strength training and muscle-building as effective strategies for enhancing metabolism, contrasting these with common misconceptions about weight loss. Through personal stories, it argues for a sustainable approach to weight management, highlighting the importance of prioritizing metabolic function over immediate calorie reduction.
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