In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)
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Seed is in a class of their own. (18:12)
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A couple that prays together, stays together. (21:56)
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Grace-based fitness. (31:54)
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Is there more of an insecure space than Fitness? (33:23)
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Why should men have a skincare routine? (42:19)
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More proof that our government sucks at doing things. (45:30)
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What will they add to the Olympics next? (50:17)
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What’s the cutoff age for your kids to live at home? (51:43)
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Shout out to Danny Matranga. (56:40)
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#ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07)
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#ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45)
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#ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25)
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#ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50)
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