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4min chapter
2459: Slow Metabolism? Do This! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Overcoming Strength Stagnation Through Programming Adjustments
This chapter delves into the crucial role of workout programming in achieving strength gains. The speakers analyze a listener's experience, stressing the need for training adjustments and proper nutrition to avoid stagnation and continue improving performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode