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4min chapter
2459: Slow Metabolism? Do This! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Empowered Postpartum Fitness
This chapter emphasizes a cautious approach to postpartum fitness, focusing on adapting to the body's changes after childbirth. It also highlights the importance of mindset, muscle recruitment, and the potential need for testing heavy metal toxicity for better health management post-delivery.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode