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Intro
This chapter explores the critical role metabolism plays in fat loss, especially for those with slow metabolic rates. Featuring live caller interactions, the discussion provides personalized coaching on navigating fitness challenges and understanding individual metabolic differences.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)
Seed is in a class of their own. (18:12)
A couple that prays together, stays together. (21:56)
Grace-based fitness. (31:54)
Is there more of an insecure space than Fitness? (33:23)
Why should men have a skincare routine? (42:19)
More proof that our government sucks at doing things. (45:30)
What will they add to the Olympics next? (50:17)
What’s the cutoff age for your kids to live at home? (51:43)
Shout out to Danny Matranga. (56:40)
#ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07)
#ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45)
#ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25)
#ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault
Portable bridge unlocks road construction without traffic diversions
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
Mind Pump #1375: How to Train Before, During & After Pregnancy
Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Jeff Nippard (@jeffnippard) Instagram
Mike Van Wyck (@bigmikevanwyck) Instagram
Jen Cohen (@therealjencohen) Instagram
Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode