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16min chapter
2459: Slow Metabolism? Do This! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Military Fitness Training Strategies
This chapter features a listener who shares their experience as a U.S. Army infantry officer and seeks advice on optimizing training for combat readiness. The speakers provide comprehensive recommendations on balancing strength, endurance, and recovery while emphasizing the importance of personalized programming. Additionally, they discuss nutrition strategies, the significance of mental toughness, and the process of adjusting caloric intake for improved performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode