AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2459: Slow Metabolism? Do This! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Postpartum Fitness Recovery
This chapter focuses on the ideal fitness program for postpartum individuals, recommending the MAPS Starter program for its stability emphasis. It discusses the importance of cautious supplementation and perfecting form to ensure a safe and effective recovery process.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode