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8min chapter
2459: Slow Metabolism? Do This! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workout Strategies for Gains
This chapter focuses on effective workout and dietary strategies to enhance physical training outcomes. The discussion emphasizes avoiding training to failure, adjusting caloric intake, and implementing a full-body workout routine to improve strength. Personalized coaching advice is provided, encouraging gradual adjustments in diet and monitoring progress to achieve muscle mass increase and fat reduction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode