Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
I'm 32 Near 33 and These Things Take Me a Long Time to Figure Out
03:16 • 2min
The Myths of Atkins and Keto Diet
05:14 • 3min
Cutting Out Carbohydrates Is So Important for Your Body
07:48 • 2min
Isn't It Worth It?
09:19 • 3min
The Good News Is You Won't Get Bulky
12:03 • 2min
Is Resistance Training the Secret Key to Cheating Your Diet?
13:51 • 3min
Do You Know You Need Rest Days?
16:50 • 2min
Overtraining Can Really Fuck Your Hormones
19:05 • 2min
Neurofen Zavans
21:11 • 2min
College Savings
23:15 • 3min