The Good News Is You Won't Get Bulky

strength training is so important for so many things but so many women are scared of it because they just assume they're going to end up looking like Arne Schwartz. You will not get bulky number one unless you're eating way too many calories in which you get bulky anyway even if you weren't Yes, but this is probably the better way to give up on it and also won't get bulky we don't have those hormones that can can make us that bulky. Muscle is denser than fat So a kilo of muscle is going to beyou know a quarter or third of the size of a kilofat so you won't lean muscle on you. The person with more muscle at 60