Is Resistance Training the Secret Key to Cheating Your Diet?

having more muscle on you is like the secret key to cheating your diet because it's going to speed up your metabolic rate. An extra two kilos of muscle on you roughly is going to burn about 200 for the calories extra a day doing nothing that's just two drinks so doing nothing So over time you imagine how much that equates to yeah, that's the same. You will not get bulk at your initial smashing steroids and which case you're probably waiting for you. Sunday is always my rest day now I'll go to the gym sometimes if I feel like it but for the most part I do nothing maybe a gentle walk Sunday's workout I have not seen sometimes I go a little bit