Overtraining Can Really Fuck Your Hormones

"It can really fuck with your hormones if you over train and like my best friend Lauren is case in point look a little photo for here on the desk that she was over training when she first started at 45" "There is nothing worse than when somebody thinks they haven't done enough and they've trained four times that week it honestly makes me just or even three times I'm like that is awesome" 'We are adults we have fucking four time jobs we have houses to run we have children like three times a week training is amazing'