Do You Know You Need Rest Days?

A lot of people are really scared of rest days thinking that it will either halt their progress or make them put on weight. The payoff is the least and least every time especially those people that do you know double double hard sessions It's not sustainable your body can't handle it, he says. "If we start this challenge and anybody is training more than six sons a week or they're doing doubles like just don't," she adds.

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