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Busting Female Fitness Myths
FIT(ish)
Cutting Out Carbohydrates Is So Important for Your Body
It's not because you've actually lost fat which is the goal it's because you've lost water 100% and along with that carbohydrates are so important. You know your body's just going to perform better, lift heavier go faster and you're also going to be able to recover better people who cut out carbohydrates especially doing 45s.
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