I'm 32 Near 33 and These Things Take Me a Long Time to Figure Out

I was scared of carbs until I was 29 and hand over heart when I started eating them everything changed. And leaner workouts got better, if I could make a version of that song you know it's gone but I'd be like it's carbs. So this whole podcast started years ago because I wanted to turn my mess into my message so I don't want other people to be as gullible as me more. These things took me a long time to figure out. As somebody who's been in the fitness industry for so long I forget that these still exist. You know our generation is a lot more work on so much stuff.