THE DAVID GREY REHAB PODCAST

#69 Jill Miller: Yoga, Hypermobility, & Relaxation Induced Anxiety

Apr 20, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Disruptor of the Yoga Space
02:11 • 3min
3
The Disruptor of Yoga
04:49 • 3min
4
The Power of Yoga
08:13 • 2min
5
The Disruptive Power of Yoga
10:05 • 3min
6
The Importance of a Range of Motion Test
13:18 • 2min
7
How to Overstretched Your Way Out of Walking
15:13 • 3min
8
The Three Twins
17:53 • 3min
9
The Science of Dance
21:05 • 2min
10
The Body by Breath: A Recovery Book
22:37 • 5min
11
Body by Breath
27:25 • 3min
12
The Body by Breath Immersion
30:01 • 3min
13
How to Write a Book That Gets Feedback
32:53 • 1min
14
How to Write a Book for Money
34:13 • 2min
15
The Power of Authors
36:26 • 5min
16
How to Relax and Do Anxiety
40:58 • 6min
17
The Parasympathetic Endurance of Meditation
47:01 • 3min
18
The Body by Breath Immersion
50:11 • 2min
19
The Diaphragm and Digestive Issues
51:55 • 2min
20
The Right Side Diaphragm
53:30 • 3min
21
The Benefits of Zone Two Breathing
56:55 • 2min
22
The Importance of Balance in Abdominal Breathing
58:56 • 2min
23
The Importance of Zone Three in the Body
01:01:11 • 3min
24
How to Move Breath and Roll
01:04:14 • 2min
25
Upper Body Basics
01:06:06 • 2min