The Parasympathetic Endurance of Meditation

meditation also on in the way back recesses of the mind you might not feel safe alone and vulnerable either so there's some psycho emotional things that are that we get to they get to bring to the table. There is a parasympathetic element too it definitely where like i'm more likely to do it with people who are just can't chill they just can't relax but also there's a massive part of it which is opening up movement in the thorax and pelvis, trying to expand compressed places.

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