Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The Anatomy of the Digestive Tract
02:10 • 2min
The Evolution of the Gut Microbiome
04:39 • 3min
How to Support Gut Health
07:41 • 3min
The Effects of External Influences on Gut Microbiome Health
10:47 • 3min
The Effects of Dietary Emulsifiers on Bacteria
13:27 • 4min
The Effects of Herbicides on Gut Health
17:06 • 1min
How Stevia Impacts Gut Health
18:08 • 2min
The Gut Brain Connection
20:17 • 5min
The Effects of Traumatic Brain Injury on the Biggest Nerve
24:52 • 2min
How Mindfulness and Meditation Can Help You Heal Your Vagal Nerve
26:37 • 2min
The Relationship Between Gut Health and Cancer
28:14 • 5min
The Effects of Gut Microbiota on Cardiovascular Disease
33:41 • 4min
The Role of Beta Glucuronidase in Menopause
37:45 • 3min
The Importance of an Elimination Diet for Gut Health
40:59 • 5min
The Benefits of Diverse Diets for Gut Health
46:10 • 3min
The Benefits of Probiotics for Gut Health
48:54 • 4min
Gut Health Supplements and Metabolic Function
52:52 • 5min
The Effects of Extreme Exercise on Constipation
57:25 • 2min
The Benefits of Spirulina in Mixed Drinks
59:10 • 2min
How to Increase Fiber and Maintain Ketosis
01:01:30 • 2min
How to Increase Gut Health With Fermented Foods
01:03:38 • 2min
The Importance of Detoxifying Your Body
01:05:10 • 2min