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Decode Your Digestive System with Ariana Fiorita, RDN
Wild Health Podcast
The Benefits of Probiotics for Gut Health
Lactobacillus and the bifidobacterium are probably the most common probiotics. Some probiotics will give you more than you need, so if you're going through a time of stress or after antibiotics, it can be effective. There's a misconception about something called phytoestrogens. Isoflavones and lignins are found in vegetables, lagoons, flax seeds.
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