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Decode Your Digestive System with Ariana Fiorita, RDN
Wild Health Podcast
How to Increase Gut Health With Fermented Foods
Eggs are rich in choline, which also provides a lot of your b vitamins and a liquid threes. Dark green leafy vegetables that are also going to act as prebiotics. So kimchi sauerkraut or cultured cottage cheese from time to time. I really like the good culture because it's also a good source of protein.
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