The Benefits of Diverse Diets for Gut Health

Good gut health is about having a lot of diversity in your gut microbiome, which is done by having a diverse diet. The most beneficial probiotics are going to be from the foods that we eat, fermented foods and foods of live and active cultures. And then polyphenols, some of the things like berries, vegetables, nuts, seeds, beans, dark chocolate, coffee,. Tea and olive oil, bees also have a synergistic relationship with those prebiotics and probiotics.