The Importance of an Elimination Diet for Gut Health

20% of the population alters their diet due to perceived adverse food reactions. So we basically want to remove anything that's contributing to inflammation or imbalances. There's certain foods that may need to be out more long-term, especially for people with autoimmune conditions. If you are unnecessarily treating an infection with even if it's an herbal antimicrobial, those still have the tendency to kill off good bacteria.