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Decode Your Digestive System with Ariana Fiorita, RDN
Wild Health Podcast
How Mindfulness and Meditation Can Help You Heal Your Vagal Nerve
A lot of the same reason that we're talking about, a lot of those neurotransmitters can be blunt in for lack of a better word. So mindfulness and meditation not only kind of teaches you to tap into that deep belly breathing, but it also helps to strengthen that connection.
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