The Effects of Extreme Exercise on Constipation

Having too quick of grand a time or having looser stools can be a problem for people who are running like marathons or doing higher intensity exercise and feel like they have run to the bathroom. One reason that that happens is because extreme exercise. So I'm thinking like marathon runners or individuals who are doing like iron men races or things like that, they have an increase in inflammation. And then that's also like if you're exercising in a heat or different altitude, that's going to kind of have a compounding impact on why that happens.