The Dan John Podcast

EP 120 - Back Injuries, Training without Squats, Tumbling, and More

Dec 9, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
Is There a Value to Over Training?
02:08 • 3min
3
The Value of a Form Like a Dan John University Form
04:49 • 2min
4
The Curl Up Side Plank
06:33 • 2min
5
Doing Stew Mc Gill Exercises on the Back?
08:49 • 2min
6
Humane Burpy
11:18 • 2min
7
Do You Have Coved?
13:25 • 2min
8
Squat When You Can
15:50 • 2min
9
Do You Have a Strength Athlete?
18:04 • 2min
10
The Vertical Bird Dogs, Stand on One Foot
20:09 • 4min
11
Strength Coaching - Is There a Connection Between Hammer and Strength?
24:07 • 3min