EP 120 - Back Injuries, Training without Squats, Tumbling, and More
The Dan John Podcast
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Do You Have a Strength Athlete?
strength athlete. N my strength has gone down considerably in the last two weeks. I have been using pre work out twice a day, even though it says only once a day. If those blood come back with no bad news, i would suggest you stop overtraining. The cardio twice a day is probably the problem by itself.
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