Strength Coaching - Is There a Connection Between Hammer and Strength?

Getting strong is neurological. If you compare a new builder swinging a hammer with an experience builder, you'll notice that the experience builder not only hits more accurately and uses fewer strikes, but also hits harder. A so episode 120 in heur belt. Remember, if you have questions, podcast at dan john university dot com,. i'll do my best to answer each and every one.