EP 120 - Back Injuries, Training without Squats, Tumbling, and More
The Dan John Podcast
00:00
The Value of a Form Like a Dan John University Form
It's hard to prevent injuries, except when it comes to backs. The best thing you can do is don't let that waist line get over half your height. Be sure you're in some kind of community with people you can share information on. It's nice to have a community of people who support you and don't demean you.
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